Anti-aging pill is the answer if you don’t fancy Botox and don’t believe in face creams claims. Pills and supplements offer an alternative to fighting wrinkles which are highly effective.
I have been taking multivitamin (and mineral) supplements for a few years now and I can say they make a huge difference to your health and skin when you choose a reputable brand.
You should know by now that sugar is the worst enemy to your body and especially to looking older. If you are prone to diabetes or your insulin is not efficient enough in controlling blood sugar then expect to see wrinkles before you think about them. With the help of a functional medical practioner check if you have insulin resistance (IR).
While getting checked and useless to say that you need to cut out the intake of sugars, a mineral called Chromium can make your fight against wrinkles and diabetes easier. A particular anti-aging pill is called glucose tolerance factor Chromium.
Which vitamins can help to stave off aging?
While there's no way to stop time physically, you can help delaying as much as you can.
If you understand that your lifestyle and nutrition are what makes you look younger and older, you skin will reveal your real age.
Probably you have read about the skin’s most important vitamins ACE.
Lets start with Vitamin E which is a fat soluble compound that helps skin retain its moisture and protects against UVB damage. Use creams with Vitamin E for cracked and dry skin. Taking Vitamin E in supplements helps protect your skin from free radicals and limiting their damage to other cells. Other important functions of this vitamin are that it lowers the risk of a heart stroke or attack, preventing LDL (the bad) cholesterol and protecting the brain neurons.
You can also get Vitamin E from nuts, seeds and green leafy vegetables.
Vitamin C is a water soluble vitamin, therefore easily lost through sweat, dehydration and urine. Supplementing this vitamins sees your skin is protected from air pollution, free radicals and aging. Vitamin C is an antioxidant that helps prevent that damage.
This vitamin also helps protect your skin against the damage of UV rays. Collagen which helps keeping your skin firmness and elasticity is produced when taking Vitamin C. Apart being an anti-aging pill that offers many skin benefits Vitamin C is one of the most important ones for the rest of our bodies.
Vitamin C is found in many fruits and vegetables namely citrus fruits.
Those dark circles are caused by a number of factors like:
Although Vitamin K helps with with the leaking of capillaries around the eyes its not the cure for all under eye circles. but supplementing the body's production is vital.
As we age, our bones begin to lose their strength and it is where Vitamin K comes in aid of aging seniors.
Food sources include: Kale, lettuce, spinach and broccoli, as are non-hydrogenated vegetable oils.
Vitamin B3 (Niacin), helps your skin retain moisture, hence a good barrier to bacteria and viruses. as you get older your skin starts to lose hydration becoming drier. dry skin is more prone to cracks, itching and scaling as a result of Niacin deficiency.
Vitamin B3 acts like an exfoliant, getting rid of dead cells and renewing your skin as new ones move up to the surface. Niacin helps with body functions like converting food into energy.
This Vitamin is found mostly in protein foods like poultry, eggs, meat, fish and, nuts.
Vitamin A (Retinol)
Probably we have come across Retinol in over-the-counter topical applications.
Retinol in creams works as an exfoilant to reduce fine lines, wrinkles, scars, acne. Usually these are safer than prescription retinoids which are dangerous to skin when exposed to the sun.
Vitamin A is an antioxidant that combats the damage of oxidation caused by free radicals. And like Vitamin K, it can reduce the circles under the eyes.
Vitamin A taken as anti-aging pill has to be taken with care after consulting with your trusted medical practitioner. Seniors and pregnant women should take in the proper amounts.
Vitamin A is found in liver, eggs and fatty fish.
Anti aging pills can repair and firm up your skin, reduce age-related wrinkles, heal scars and tissues, help slow the ageing process down, leading a healthy life till late and taking off the years from your appearance.
Are you afraid of taking pills? Better if you get an expert advice from your trusted knowledgeable doctor or a functional practitioner if you are worried about dosage or effects on your health or conditions.
Anti-Aging Beauty is a collection of the best answers to your concerns.
Go back to Anti Aging Beauty
There is an easy way to stay updated with all that's new at BPH. Subscribe at the top of the navigation bar over on the left.
Subscribe and get 500 Bath and Beauty Recipes for FREE
BPH - one source for...