Some Natural ways to keep wrinkles at bay….
And sweet one too…..Sweet potatoes are loaded with anti-oxidants, beta-carotene - as told by Dr Oz himself - which convert to Vitamin A in your body keeping your skin smooth and soft. The way to enjoy and for effective results just simply roast them with a drizzle of olive oil and a sprinkle of salt and pepper for 45-60 mins in a hot oven.
Another superfood for anti aging skin is Avocado. Not only healthy for your heart but give your skin an added glow! The natural oils found in avocado help to hydrate your skin from the inside out. Avocados are very rich in Vitamin C, E and lutein which anti aging and anti-inflammatory properties. You can use avocados in many ways, either spread on bread instead of mayonnaise or diced in tortillas, salads or smoothies. Found in any season and everywhere…keep them near to use.
Another way to use it is by applying it on your skin in this natural anti aging treatment at home
Revitalizing Face Mask with Egg
White, Cucumber and Avocado
Makes 1 application
1/2 cup chopped cucumber
1/2 cup chopped avocado
1 egg white
2 tsp. powdered milk
Combine all of the ingredients in a blender until they form a smooth paste.
Apply the mask to your face and neck using circular upward movements.
Leave the mask on for 30 minutes, or until dry.
Rinse your face and neck with warm water and finish with a cold water rinse.
This mask will keep up to 30 minutes in the refrigerator if you need to prepare it slightly in advance.
Brought to you by GoodHouseKeeping.com
The biggest of all anti aging skin tips would be to protect your skin from continuous sun exposure besides drinking lots of water to keep it hydrated it. Therefore sunscreen with high protection factor against UVA and UVB is of utmost importance. But also you can help protect your skin from sunburn by eating foods rich in lycopene, an anti-oxidant that acts against premature aging and skin cancers. These are pink and red foods like tomatoes, guava, pink grapefruit and watermelon.
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